by NextGen Physio | Jul 29, 2024 | Newcastle Physiotherapy, Physiotherapy
Michael’s DOs and DON’Ts for Back Pain There aren’t many things more debilitating than hurting your back! It can age you 50 years instantly, making it hard to stand up, roll over, bend down to pick up the laundry basket, or even get dressed. It’s...
by NextGen Physio | Jun 25, 2024 | Newcastle Physiotherapy, Physiotherapy
We Got Some New Professional Photos Taken! Don’t we look good? Our team had the pleasure of taking new photos, and we couldn’t be happier with the results! This was a much-needed update following our move to the new clinic and the addition of both new and...
by NextGen Physio | Jun 7, 2024 | Newcastle Physiotherapy, Physiotherapy
Interested in ACLs (Anterior Cruciate Ligaments)? A physiotherapists current thought on the ACL cross bracing protocol: The ACL cross bracing protocol has received a lot of hype recently, making its way to mainstream and social media platforms… and for good reason. If...
by NextGen Physio | May 16, 2024 | Newcastle Physiotherapy, Physiotherapy
Sore Neck Right Now? Tom’s Quick Fixes We aren’t really all about quick fixes here at Next-Gen but I totally understand how pressing finding some form of instant relief is! You can’t concentrate at work, the kids are going mad, you would like to go the gym or...
by NextGen Physio | Jun 8, 2022 | Lifestyle, Newcastle Physiotherapy, Physiotherapy
What We Think Women Need To Know During and After Pregnancy What is our Pelvic Floor and what has it ever done for me? The pelvic floor muscles from the base of our ‘core’. These muscles work with the stomach muscles, back muscles and the diaphragm to support...
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