Gabby Cook, Author at NextGen Physio

Zac’s ACL Journey

by Gabby Cook | Oct 5, 2023 | Newcastle Physiotherapy, Physiotherapy

Zac’s ACL Journey At 16 years old playing Rugby League was my livelihood and basically the only thing I took completely seriously. Unfortunately, I sustained an all-to-familiar ACL rupture at a training camp during my regular off-season.I then underwent the...

Getting Back Into Running

by Gabby Cook | Sep 26, 2023 | Newcastle Physiotherapy, Physiotherapy

Getting Back Into Running Tommy’s Tips! Tom shares three tips for getting back into running, which he himself is doing after a long(ish) hiatus and can’t wait to enjoy some sunshine! 1. Start with 20-25% of your previous running distance....

Rest To Be Your Best

by Gabby Cook | Aug 17, 2023 | Newcastle Physiotherapy, Physiotherapy

Rest To Be Your Best Rest To Be Your Best Every week we see patients with overuse injuries from overtraining or overworking in their sport or training or their job. Like our Mum’s always used to warn us, too much of a good thing can be bad for us. Stop...

Hunter Plastic Surgery

by Gabby Cook | Aug 2, 2023 | Newcastle Physiotherapy, Physiotherapy

Next Gen Physio I Hunter Plastic Surgery A note from Tom on the role Physiotherapy plays in managing Abdominoplasty (Tummy Tuck) patients from Dr Moncrieff Hunter Plastic Surgery I was a very fresh faced Physiotherapist when Nick and Amber started seeing me...

Patient Spotlight

by Gabby Cook | Jul 11, 2023 | Newcastle Physiotherapy, Physiotherapy

Patient Story Patient Spotlight Trish is a Paediatric Endocrinologist by trade and amongst her busyness and commitment to looking after her patients, she unfortunately fell and fractured her neck of humerus. Definitely not funny at all! The particular risk...

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