Gabby Cook, Author at NextGen Physio

Movement Control

by Gabby Cook | May 29, 2023 | Newcastle Physiotherapy, Physiotherapy

Movement Control Movement Control Injury often causes us to compensate with alternative ways of moving to avoid pain. This is very understandable in an effort to just ‘get on with life’ despite the short term disruption of injury. However, when the original injury...

10 Minute Burpee Challenge

by Gabby Cook | May 9, 2023 | Lifestyle, Newcastle Physiotherapy, Reviews and Recommendations

Burpee Challenge Break Down with Tom What Tom Learnt Doing Max Burpees in 10 Minutes Straight At the start of this year we really wanted to showcase some awesome small/local businesses around Newcastle that we love and are fantastic at what they do, giving rise...

Are Your Muscles Actually Tight?

by Gabby Cook | May 2, 2023 | Newcastle Physiotherapy, Physiotherapy

Are Your Muscles Actually Tight? Are Your Muscles Actually Tight? When a muscle feels tight, most people assume that it’s because the muscle is short and therefore stretching that muscle to make it longer will be the solution. However, most soon realise that...

Dad Hacks with Mikka

by Gabby Cook | Apr 14, 2023 | Lifestyle, Newcastle Physiotherapy, Physiotherapy

Dad Hacks with Mikka Dad Life Hacks with Mikka I am now 7 months into life with my favourite little man Harry, and I thought I’d share a few things I’ve learnt along the way. Share the Load Posture gets a bad wrap in my opinion but when you are holding kids in...

Headaches with Dave

by Gabby Cook | Apr 5, 2023 | Lifestyle, Massage, Newcastle Physiotherapy, Physiotherapy

Are You Experiencing Headaches? Headache’s with Dave Headaches can occur for a number of reasons, but some of these can be treated by a Physiotherapist or the cause of the headache can be determined by a therapist. Posture: Related to mood, set up,...

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Movement Control

10 Minute Burpee Challenge

Are Your Muscles Actually Tight?

Dad Hacks with Mikka

Headaches with Dave

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