Tom Russell, Author at NextGen Physio

Tom’s Ergonomic Tips

by Tom Russell | May 16, 2024 | Newcastle Physiotherapy, Physiotherapy

Tom’s Ergonomic Tips Tom’s Ergonomic Tips – Hey, Google Can Be Pretty Handy! I’ve spent years showing patients how to tweak their desk setups for the best ergonomic fit in our clinic. But let’s be real: once you’re back at your own desk, it’s...

Bone Stress Injuries in Runners x Achieve Podiatry

by Tom Russell | Aug 8, 2022 | Physiotherapy

Bone Stress Injuries in Runners x Achieve Podiatry Are you an avid runner? Chances are you’ve heard of a bone stress injury and questioned what it is, how it occurs, and how to prevent it. What is it A bone stress injury is a maladaptive process resulting in the...

Single Leg Hop Testing for ACL Rehab

by Tom Russell | Sep 22, 2020 | Newcastle Physiotherapy, Physiotherapy

Single Leg Hop Testing for ACL Rehab Single Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform...

Next-Gen Physio Covid-19 Protocols

by Tom Russell | Aug 9, 2020 | Massage, Physiotherapy

Next-Gen Physio Covid-19 Protocols Please read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms⁣ Have been to any hot spot areas as noted on the NSW Health website...

Niggles Getting Back Into Training? 5 Stretches We Love! Part 2

by Tom Russell | Jun 25, 2020 | Newcastle Physiotherapy, Physiotherapy

Niggles Getting Back Into Training? 5 Stretches We Love! Part 2 Continuing on with Part 2 of Tom’s blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here! 3. Deep Squat Great For: Stiff ankle joints Difficulty getting...

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THE NEXTGEN BLOG

Tom’s Ergonomic Tips

Bone Stress Injuries in Runners x Achieve Podiatry

Single Leg Hop Testing for ACL Rehab

Next-Gen Physio Covid-19 Protocols

Niggles Getting Back Into Training? 5 Stretches We Love! Part 2

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