Blog
The latest from the NextGen team
Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.
Single Leg Hop Testing for ACL Rehab
Single Leg Hop Testing for ACL RehabSingle Leg Hop Testing for ACL Rehab Being able to propel and land with good mechanics are vital for return to sport. Yes it is important to achieve the hopping markers in the mentioned tests, but the quality of how you perform...
Next-Gen Physio Covid-19 Protocols
Next-Gen Physio Covid-19 ProtocolsPlease read the following information prior to attending your appointment. If you: Are experiencing any flu-like symptoms Have been to any hot spot areas as noted on the NSW Health website...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2
Niggles Getting Back Into Training? 5 Stretches We Love! Part 2Continuing on with Part 2 of Tom's blog series here are the final 3 stretches that we love! If you missed Part 1, check it out here!3. Deep SquatGreat For: Stiff ankle joints Difficulty getting deep into a...
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1
Niggles Getting Back Into Training? 5 Stretches We Love! Part 1So much of what we do as physiotherapists is working with our patients to fix their specific problem (or problems!) This ranges from rehabilitating after an Anterior Cruciate Ligament (ACL) reconstruction,...
All About Telehealth!
All About Telehealth!Next-Gen Physio are excited to announce that we are now offering Telehealth consultations! What is Telehealth? Telehealth is the use of telecommunications technologies to support long-distance clinical health care. Telehealth means that...
A Statement from Tom, Next-Gen Physio owner
A Statement from Tom, Next-Gen Physio ownerFirstly, there are people far worse off than us here at Next-Gen with the current COVID-19 worldwide crisis. The worldwide death and morbidity rates are alarming, tragic and unfathomable. The loss of jobs, livelihoods, and...
A Note from Next-Gen re Covid-19
A Note from Next-Gen re Covid-19A Note from Next-Gen re Covid-19With growing concerns around the spread of Covid-19 we want to share some important reminders. Here at Next-Gen we work in very close proximity with our patients and have people constantly coming through...
When Can I Return to Sport Post ACL Surgery?
When Can I Return to Sport Post ACL Surgery?How do I know when I am ready to return to sport after my ACL (anterior cruciate ligament) reconstruction? Unfortunately, Australia has the highest reported rate of ACL injuries in the world, and this rate has risen by 70%...
