Blog
The latest from the NextGen team
Stay up to date with the latest NextGen news, updates from our team, help on injury prevention & exercise tips.
WE ARE RENOVATING!
WE ARE RENOVATING!Next-Gen Physio is getting a makeover! We are very excited to share that we are going to be doing a HUGE renovation to the clinic in January 2020! It will be the new and improved Next-Gen Physio and we can't wait for you to see it. The clinic itself...
A check-in with Tommy about his new role with the Knights!
A check-in with Tommy about his new role with the Knights!We are all really proud to announce our expanded involvement with the Newcastle Knights for 2020! In 2019 we were lucky enough to cover the Junior Knights which was an amazing experience, something we learnt a...
Hanging Out with Mike Wilkins
Hanging Out with Mike WilkinsHanging Out with Mike Wilkins Our very first VLOG thing is live now! Let us know what you think. We had an absolute ball hanging with Mike Wilkins! Thank you One Picket Fence for putting up with us!
Newcastle .. don’t become obsessed with STRETCHING!
Newcastle .. don’t become obsessed with STRETCHING!This is inspired by a conversation I had with my mum while walking along Newcastle Beach this morning. An avid runner, the old chook was complaining of general leg tightness and that stretching wasn’t cutting it. I...
THE BEST PLACE TO BUY YOUR NEW JOGGERS IN NEWCASTLE?
The best place to buy your new joggers in Newcastle?The best place to buy your new joggers in Newcastle? There is so much information currently on the best type of jogger for different types of physical activity. It can get really confusing! Not to mention the ease...
MASTERING THE MEREWETHER STAIRS, NEXT-GEN PHYSIO’S TAKE
Mastering the Merewether stairs, Next-Gen Physio's takeMastering the Merewether stairs, Next-Gen Physio's take OK OK so we are really JUST (?) talking about putting one foot in front of the other, aren’t we? Either walking or running *at varying different speeds might...
Suffered an ankle sprain/injury recently?
Suffered an ankle sprain/injury recently? Suffered an ankle sprain/injury recently? These are just a few wild ankle injuries we have seen in our clinic over the last few weeks!! Unfortunately these are all too common! If you have just sustained an ankle injury,...
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain!
3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! 3 (Simple) Tips To Fix Your Plantar Fasciitis/Heel Pain! Its experienced by literally 1000’s of Australian’s every day. You wake up with intense/stabbing We see this in our practice ALL the time. Its a very...
