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Newcastle Physiotherapy Articles

Newcastle Physiotherapy Articles

Can you do this?

Can you do this?

Can you do this? Can you do this? Being able to hold a deep squat for a minimum of FIVE MINUTES (yes, we said five!) is a basic functional movement that ALL humans should be able to achieve.  Unfortunately, due to the physical pressures of the modern world (sitting...

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Get moving!

Get moving!

Get moving! Get moving! Lately I have had a few patients ask me what I recommend as the ideal amount of exercise each week. The answer I give is according to Australia’s Physical Activity and Sedentary Behaviour Guidelines (The Department of Health, 2014). Children...

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